What is Whoop Mcp Server

Whoop MCP Server is a Python-based Model Context Protocol server that facilitates access to the Whoop API, allowing language models to retrieve data related to cycles, recovery, strain, and workouts.

Use cases

Use cases include querying daily recovery scores, analyzing strain data over specific periods, and retrieving the latest cycle information. It can also be integrated into applications that require health data analysis.

How to use

To use the Whoop MCP Server, you need valid Whoop credentials for authentication. Configure the server in your ‘claude_desktop_config.json’ file with your email and password, or run the HTTP API server using the provided script.

Key features

Key features include cycle queries, recovery and strain data retrieval, user profile access, and authentication status checks. It supports ISO date formats for queries and provides human-readable error messages for common issues.

Where to use

Whoop MCP Server can be used in fitness and health applications, particularly for users who track their workouts, recovery, and overall health metrics using the Whoop platform.

Whoop MCP Server

Python Package License: MIT Python 3.12

A Model Context Protocol (MCP) server that provides access to the Whoop API. It allows language models to query cycles, recovery, strain, and workout data from the Whoop API.

Available Tools

The server exposes the following tools:

Cycle Queries

• get_cycle_collection(start_date: str, end_date: str): Get cycle data for a specific date range
• get_latest_cycle(): Get the most recent cycle data

Recovery and Strain

• get_recovery_data(start_date: str, end_date: str): Get recovery data for a specific date range
• get_strain_data(start_date: str, end_date: str): Get strain data for a specific date range
• get_average_strain(days: int = 7): Calculate average strain over specified number of days

Profile and Authentication

• get_profile(): Get user profile information
• check_auth_status(): Check authentication status with Whoop API

Dates should be provided in ISO format (YYYY-MM-DD).

Usage

You’ll need Whoop credentials to use this server. The server uses email/password authentication with the Whoop API.

Claude for Desktop

Update your claude_desktop_config.json (located in ~/Library/Application\ Support/Claude/claude_desktop_config.json on macOS and %APPDATA%/Claude/claude_desktop_config.json on Windows) to include the following:

{
  "mcpServers": {
    "Whoop": {
      "command": "python",
      "args": [
        "/path/to/whoop/src/whoop_server.py"
      ],
      "cwd": "/path/to/whoop",
      "env": {
        "WHOOP_EMAIL": "[email protected]",
        "WHOOP_PASSWORD": "your_password"
      }
    }
  }
}

HTTP API Server

The project also includes an HTTP API server that exposes the same functionality over HTTP endpoints. To run it:

./run_whoop_server.sh

Example Queries

Once connected, you can ask Claude questions like:

• “What’s my recovery score for today?”
• “Show me my strain data for the past week”
• “What’s my average strain over the last 7 days?”
• “Get my latest cycle data”

Error Handling

The server provides human-readable error messages for common issues:

• Invalid date formats
• API authentication errors
• Network connectivity problems
• Missing or invalid credentials

Project Structure

whoop/
├── src/
│   ├── whoop_server.py      # MCP server implementation
│   └── whoop_http_server.py # HTTP API server implementation
├── config/
│   └── .env                 # Environment variables
├── requirements.txt         # Python dependencies
└── run_whoop_server.sh     # Script to run HTTP server

License

This project is licensed under the MIT License - see the LICENSE file for details.